Wheat-Free Does Not Mean Gluten-Free

     Many commercially available products are labeled “gluten-free,” but there will be some that are not.  It is also important to remember that wheat-free does not necessarily mean gluten-free.  Be wary, as many products may appear to be gluten-free, but are not.  Proper and careful label-reading is crucial when selecting foods that have been processed.  Pay close attention to the labels of any pre-prepared or canned goods; especially those that are cream-based, contain oats, or packaged and frozen foods.

Eat well, be well !!