Gluten-Free - Naturally

     Cutting out gluten from your diet may seem like a difficult and expensive task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free foods groups which include:

1. Fruits

2. Vegetables

3. Meat and poultry

4. Fish and seafood

5. Dairy

6. Beans, legumes and nuts

7. Some grains and starch-containing foods:

• rice
• cassava
• corn (maize)                                                 
• soy
• potato
• tapioca
• beans
• sorghum
• quinoa
• millet
• buckwheat groats (also known as kasha)
• arrowroot
• amaranth
• teff
• flax
• chia
• yucca
• gluten-free oats
• nut flours

Some research suggests that certain naturally gluten-free grains may contain gluten from cross-contant with gluten-containing grains through harvesting and processing procedures.  If you are concerned about trace amounts of gluten, purchase products that have been tested and contain less than 20 ppm. 

Naturally gluten free