Weekly Recommendation: Probioslim

ProbioSlim - An Overview

ProbioSlim is a brand of probiotics, intended to burn fat and improve digestion. It is sold through the website of many major vitamin and healthy lifestyle companies, at 30,000 retail locators, including GNC, CVS and Wal-Mart and is also available through Amazon. The major companies distributing this product provide a consistently clear summary of its benefits and characteristics. Instrumental to the effectiveness and marketing of the product is Lacto Spore, a resilient compound that reduces diarrhea, constipation, bloating and gas and is scientifically designed to survive the stomach environment. Fig, kiwi and papaya extracts deliver optical nourishment. Additionally, the green tea leaf complex together with some caffeine helps to reduce weight and increase energy, curbing the appetite and helping with fat burning. The product is available in one 60 count bottle or by purchasing two 30 count bottles and costs approximately $60.00 when obtained on special, to purchase.

Ingredients Contained in this Product

LS3664 Whole Health Superblend, LactoSpore Bacillus Coagulans, Super EGCG Green Tea Extract Camellia Sinensis Leaf 50% EGCG, Green Tea Extract Camellia Sinensis Leaf 50% Caffeine, Kiwi Fruit Extract Actinidia Deliciosa Fruit, Fig Extract Ficus Carica Fruit, Papaya Extract Carica Papaya Fruit

ProbioSlim: Product Description

ProbioSlim is one of the most resilient and efficacious strains of probiotics, offering a premium blend of LactoSpore, a unique spore forming formula as ell as more commonly known weight management ingredients like green tea leaf extract, caffeine and fruit extracts, all these things together along with a reduced calorie diet, helping to foster better digestion, increased energy, fat burning and ultimately weight loss.

Bottomline

Demand for aids to maximize health and to assist in getting to a healthy weight abound as more and more people recognize the role weight plays in health, disease and longevity. Probiotics have become an accepted aid in this endeavour and ProbioSlim, through testimonials, ingredients, value and accessibility appears to be a positive probiotic to choose if exploring the ones available in today’s marketplace.

Gluten-Free on a Budget

Need new ideas for gluten free foods and recipes that taste amazing and won't leave a huge dent in your wallet?  Shop online at gluten free on a budget and save!! Shop hundreds of titles and learn how to save and be healthy at the same time!

Gluten-Free Foods and Cookbooks

Tired of searching the isles at your local grocery or bookstore for gluten-free foods and cookbooks only to find the selection is minuscule at best? Amazon.com offers a large variety of Gluten-Free foods and gluten free cookbooks.  Shop online from 1000's of items and save at Amazon!

Wheat-Free Does Not Mean Gluten-Free

     Many commercially available products are labeled “gluten-free,” but there will be some that are not.  It is also important to remember that wheat-free does not necessarily mean gluten-free.  Be wary, as many products may appear to be gluten-free, but are not.  Proper and careful label-reading is crucial when selecting foods that have been processed.  Pay close attention to the labels of any pre-prepared or canned goods; especially those that are cream-based, contain oats, or packaged and frozen foods.

Eat well, be well !!

Gluten-Free - Naturally

     Cutting out gluten from your diet may seem like a difficult and expensive task. Fortunately, there are many healthy and delicious foods that are naturally gluten-free! In fact, the most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free foods groups which include:

1. Fruits

2. Vegetables

3. Meat and poultry

4. Fish and seafood

5. Dairy

6. Beans, legumes and nuts

7. Some grains and starch-containing foods:

• rice
• cassava
• corn (maize)                                                 
• soy
• potato
• tapioca
• beans
• sorghum
• quinoa
• millet
• buckwheat groats (also known as kasha)
• arrowroot
• amaranth
• teff
• flax
• chia
• yucca
• gluten-free oats
• nut flours

Some research suggests that certain naturally gluten-free grains may contain gluten from cross-contant with gluten-containing grains through harvesting and processing procedures.  If you are concerned about trace amounts of gluten, purchase products that have been tested and contain less than 20 ppm. 

Naturally gluten free

How Fiber Improves Digestive Health

It is a general misconception that fiber is only needed by people who have constipation.  In reality, fiber does much more than just support regularity. There are multiple digestive benefits that fiber provides. Read on to learn why fiber is so critical for your digestive health and overall well being.

Why is Fiber so Important for Everyone?

Research suggests that fiber is not only important for those who are suffering from constipation but that it can help the overall health of everyone, irrespective of gender and age. When you have fiber in your diet, you are more easily able to remove toxins from your body, and you can actually help manage your weight as well. Fiber even acts as food for any probiotics that you may be taking.

Regularity and Increase in Healthy Bacteria

Fiber is of course one of the best things you can add to your diet to ease constipation. What it does is keep the movement of the food constant and even so that it can easily pass through the digestive tract to be excreted from the body. It is also believed that there are certain kinds of soluble fibers that are made of prebiotics which help in the development and survival of healthy bacteria in your body. These healthy bacteria aid the process of digestion and also improve the immune system of the body.

What Fiber Actually Is

So what is fiber, really? And where can it be obtained from? Fiber is mostly found in vegetables, fruits and whole grains. These are the nutrients that cannot be fully digested by our digestive systems. There are two kinds, soluble and insoluble fiber. Soluble fiber is one that reaches the intestines and breaks down into gel form. It is present in apples, blueberries, oatmeal, beans and nuts.

Insoluble fiber is one that does not break down but increases the speed and efficiency of digestion. It is present in grains, seeds and skins of veggies and fruits.

Both types of fiber are very important to our overall well being and promote excellent digestive health.

Fiber and digestive health

Weight Loss Tips

Let’s be honest about one thing before we begin ... everyone loves to eat! However, maintaining a proper diet can be extremely difficult for most people, which is why they seek the assistance of products and various diet plans.  It is important to have a healthy relationship with your food in order to lose weight properly. The common perception amongst the masses today is that dieting does little when it comes to weight loss. This is where most people are wrong, since there are lots of dieting tricks that can help you achieve effective weight loss today.

The Importance of Healthy Weight Loss... "First things first" 

The first thing that you need to do when you are looking to lose weight is to understand the reasons why you gain weight in the first place. Weight loss is not rocket science and you can easily lose weight by keeping things simple. This is done by making smarter choices when it comes to the type of food that you consume. If you are really motivated and driven to lose your weight, then here are the essential healthy diet and weight loss tips that you should know.

1. Change Your Lifestyle... If you want permanent weight loss then you will have to adopt a different diet and change your lifestyle completely. This means making a lifelong commitment to eating healthy food and maintaining the healthy diet for the rest of your life.

2. Find SupportW...You don’t have to do this alone! You should look to find a healthy eating support group, where there are other peopleeryn who are in the same boat as you are and are looking to lose weight. Sometimes, having someone in your corner is the only thing that you need when you are trying to manage your weight.

3. Taking it Slow...  It is important that you keep your expectations at a realistic level. Don’t start expecting immediate and drastic effects when you are working towards long term weight loss. Don't look at the scale every day (every 5 minutes for some), you'll become discouraged unnecessarily. Take things slow and allow the body to adapt to your new weight.

4. Maintain Your Motivation... A lot of the time people simply lose the motivation and the willpower to achieve healthy and effective weight loss. Achieving weight loss is not easy and you need to keep yourself motivated at all times.

Weight loss tips

Paleo Diet for Weight Loss

Ever heard of the Paleo diet? It has gained a lot of popularity during recent months.  What is interesting, is the fact that the idea of Paleo dates far back in time to the days when people would gatherer food to feed themselves directly from the earth. This is the reason why the diet is also known as the caveman diet.  If you have been searching for a diet that actually works, this post will help inform you what the Paleo diet is and how it can help you lose weight.

What is Paleo?

The very first thing that you need to know about the Paleo diet is that it is not simply a diet. It is a way of life. If you want to follow it, you will need to give it some time and commitment. Be rest assured, however —the results will be enough to convince you to continue on with the diet.

“Paleo” refers to the Paleolithic Era in history, when we learned to use tools. It is oftentimes referred to as the “Stone Age”. During this time, people could only eat what they could hunt and gather. Since this was before the agricultural revolution, there were no refined, processed or packaged food items available.

Food items that you will rely on when following the Paleo diet include meats, fruits, vegetables, nuts, seeds, herbs and spices. Grains, legumes, poultry and beans are also out, as are any processed foods. Alcohol and sugar are strictly forbidden. Of course there are certain veggies like potatoes and squash that can also not be eaten because of their high sugar content. The diet is low on carbs and high on proteins.

Weight Loss through Paleo

It shouldn’t come as a surprise that the Paleo diet is actually extremely healthy. Since all the refined and processed food items have been cleared off the eating list, you naturally eat a much healthier diet. Additionally, the Paleo diet philosophy encourages the dieter to become active physically, which means that you lose weight not only through the diet, but also through the exercise that is added in.

If you’re looking for a fun, new diet, try the Paleo diet today and see what eating like a caveman can do for you!